Welcome to the course

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• Welcome Preview
• Our Community (2:41) Start

  Part 1: Personal Development Course: A Quick Warm Up Before the Real Work Begins. Mastering Self-Communication, Authenticity, and Reaching Higher States of Consciousness.

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• Personal Development Program: Mastering Self-Communication and Authenticity Start

  Personal Transformation Module 1

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• Module 1: Surface Layer (What You Say) (14:10) Start
• Module 1: Chapter 2 Surface Layer (What You Say) Start

  Personal Transformation Module 2

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• Module 2: How You Say It (Tonality) (4:20) Start
• Module 2, Chapter 2: Tonality and the Emotional Spectrum Start

  Personal Transformation Module 3

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• Module 3: Intention Behind Your Communication (8:20) Start
• Module 3: Chapter 2 Levels of Intention in Communication Start

  Personal Transformation Module 4

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• Module 4: Overall Level of Self-Esteem (5:31) Start

  Personal Transformation Module 5

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• Module 5: Understanding Filtered Lenses Start
• Module 5: Chapter 2: Exploring and Understanding Filtered Lenses Start

  Personal Transformation Module 6

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• Module 6: Creating and Overcoming a False Persona Start
• Module 6: Chapter 2 Creating and Overcoming a False Persona Start

  Personal Transformation Module 7

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• Module 7: Building Self-Awareness and Reading Limitations in Body Language and Posture Start

  Personal Transformation Module 8

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• Module 8: Building Self-Awareness Start

  Personal Transformation Module 9

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• Module 9: Embracing Authenticity Start

  Personal Transformation Module 10

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• Module 10: Fostering Personal Growth Start

  Personal Transformation Module 11

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• Module 11: Practicing Gratitude Start

  Personal Transformation Module 12

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• Module 12: Reaching Bliss States by Opening the Heart Start

  Personal Transformation Module 13

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• Module 13: Understanding Non-Duality and the Relativity of Good and Bad Start

  Personal Transformation Module 14

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• Module 14: Embodying the Void and Reaching Enlightenment Start

  Conclusion of the Personal Transformation Course

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• Conclusion Start
• Recommended Reading List Start

  Part 2 Energy Work

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• Introduction (38:36) Preview

  Week 1: The Basics

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• 1: Understanding Energy (26:46) Start
• 2: Preparing for Energy Activation (12:52) Start
• 3: Activation Techniques (13:06) Start
• 4: The Kundalini Awakening Process (22:14) Preview
• 5: Potential Challenges and Dangers (18:15) Start
• 6 More about the dangers (1:24) Start
• 6b: Dark Night of the Soul vs Kundalini Syndrome (15:05) Start
• 7: Integrating Energy into Daily Life (7:03) Start
• 8. Should we call it Kundalini Activation? Start

  Week 2: Chakras

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• Before we look at the Chakras. The Big Secret! (10:12) Start
• The Chakra System Demystified (28:09) Start
• Chakra Meditation Start

  The Seven Levels

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• The Seven Levels of Alchemy (14:09) Start
• The Seven Universal Laws (9:56) Start

  Week 3: Nadis

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• 1: The Science of Nadis Start
• 2: The Lunar Channel (7:10) Start
• 3: The Solar Channel (2:44) Start
• 4: Sushumna, the Central Nadi (7:47) Start
• 5: The Role of Nadis (11:09) Start
• 6: Nadi Vayu: Subtle Breath and Energy Flow Start
• 7: Awakening the Healing Potential of Nadis (2:22) Start

  Week 4: Bandhas for moving the energy with intention

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• Working on these exercises Start
• 1: Understanding Bandhas and Their Significance (3:07) Start
• 2: Mula Bandha: The Root Pump (16:32) Start
• 3: Uddiyana Bandha: The Abdominal Pump (14:02) Start

  Week 5: Bandhas for moving the energy with intention

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• 4: Jalandhara Bandha and the First Secret Bandha (9:55) Start
• 5: The Second Occulted Bandha & the Maha Bandha: The Great Lock (13:50) Start

  Week 6: Bandhas for moving the energy with intention

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• 6: Bandhas, Pranayama and Breathwork (8:49) Start
• 7: Bandhas, Kundalini and Lightbody Awakening (9:45) Start

  Week 7: Bandhas for moving the energy with intention

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• 8: Bandhas and Meditation (7:09) Start
• 1: Ujjayi Breathing (11:40) Start

  Week 8: The Art of Pranayamas and Breathwork

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• 2: Inner Fire or Tummo Breathing (3:19) Start
• 3: Full Lung breathing and breathwork (4:49) Start

  Week 9: The Dantiens or Granthis

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• Doing the exercises Start
• 1: Understanding the Dan Tiens (9:17) Start
• 2: The Lower Dan Tien: The Root of Vitality (7:29) Start

  Week 10: The Dantiens or Granthis

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• 3: The Middle Dan Tien: The Gateway to Harmony (8:44) Start
• 4: The Upper Dan Tien: The Seat of Spirituality (7:04) Start

  Week 11: The Dantiens or Granthis

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• 5: The Harmonious Dance of the Three Dan Tiens (2:54) Start

  Week 12: The Microcosmic Orbit

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• 1: Understanding the Microcosmic Orbit (8:56) Start
• 2: The Energetic Pathways and the Dan Tiens (7:58) Start

  Week 13: The Auric Energy Bodies

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• 1: The Human Energy System Revisited (9:21) Start
• 2: The Seven Auric Energy Bodies and Seeing Auras (10:50) Start
• 3: Nurturing and Harmonizing the Energy Bodies and Reviewing What We are Doing (17:40) Start

  Week 14: Shadow Work and Trauma Release and Somatic Bodywork

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• Shadow Work, Trauma Release & Somatic Bodywork (13:23) Start
• Shadow Work (22:33) Start
• Changing Memories (15:08) Start

  Week 15: Shadow Work and Trauma Release and Somatic Bodywork Continued

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• Trauma Release Via Hypnosis (4:49) Start
• Somatic Bodywork (26:17) Start
• Regular Self Clearing (6:21) Start

  Week 16: Thinking about Kundalini and Prana

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• Thinking about Kundalini and Prana (11:27) Start
• Vital Life Force Energy, Cosmic Energy and the 12 Kalis of Kundalini (13:13) Start

  Week 17: Classical Tantra

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• 1: The Origins and Philosophy of Classical Tantra (9:31) Start
• 2: The Tantra Path: Principles and Practices (5:34) Start
• 3: Tantric Scriptures and Texts (2:39) Start
• 4: The Dance of Divine Lovers: Shiva and Shakti (5:53) Start
• 5: Tantric Rituals and Meditation Techniques (13:29) Start

  Week 18: Classical Tantra Continued

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• 6: The Subtle Body: Nadis, Chakras, Kundalini and the Lightbody (6:34) Start
• 7: The Path of Enlightenment: Liberation and Oneness (12:51) Start
• 8: Opening the Heart to Open the Sexual Energy (22:16) Start

  Week 19: Classical Tantra Continued

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• 9: Tantric Massage Start
• 10. Awakening and Connecting to Tantra (28:36) Start

  Week 20: Dualistic Thinking

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• The Dualistic Mindset (15:57) Start
• Good and evil, fear based thinking and interpretation of visions and feelings (15:59) Start
• Negative entities... daemons, djinn, fae etc (10:22) Start

  Wu Wei and Zazen embracing the Non Dualistic Mindset

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• 1: Wu Wei - Embracing the Flow of Life (17:00) Start
• 2: Zazen - The Practice of Silent Illumination (11:04) Start
• 3: Finding Harmony in Wu Wei and Zazen (6:59) Start
• 4: The Journey of Transformation into a Non Dualistic Mindset (8:37) Start

  Week 21: The Body

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• The Basics of the Body in Meditation, Trance and Energy states. (9:09) Start
• Central Nervous System (7:13) Start
• Brainwaves (18:08) Start

  Opening of the Energies Part 1

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• Using Intention & Attention to Open Up to Energy (6:59) Start
• Practical Exercise to help you do this (10:39) Start
• Working with Jing, Shen and Wei (5:43) Start
• Tantra 2.0 (6:08) Start

  Week 22: Opening of the Energies continued

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• Pranic Healing & Opening the Hands (5:58) Start
• Pranic Healing Continued while we Opening the Fingers (4:11) Start
• Connection To the Source and the final section of Pranic Healing (7:44) Start

  Shaktipat and Spiritual Awakening Part 1

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• 1: Understanding Light Body Energy, Kundalini Awakening & Shaktipat and its Significance (33:12) Start
• 2: The Steps of Awakening and controling energy through Light body activation & Shaktipat (22:08) Start
• 3: Embracing the Challenges of Awakening (8:42) Start
• 4: Nurturing the Awakened State (5:45) Start

  Week 23: Shaktipat and Spiritual Awakening Continued

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• Tinnitus. The Ringing in your Ears (5:53) Start
• Intuition and the Siddhis (6:54) Start

  Beyond Shaktipat and Spiritual Awakening

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• 1: The Continuation of Self-Discovery (22:44) Start
• 2: The Journey of Self-Realization (1:20) Start

  Mastering the Mind

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• 1: Mastering the Mind (12:32) Start
• 2: Shaking (2:15) Start
• 3: Slams (1:27) Start
• 4: Pillow Screaming (5:30) Start

  Week 24: Opening the Chakras

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• How to do these exercises Start
• 1: First Chakra Meditation and Activation (28:55) Start
• 2: Second Chakra Meditation & Activation (22:39) Start

  Week 25: Opening the Chakras

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• 3: Third Chakra Meditation and Activation (30:19) Start
• 4: Fourth Chakra, The Heart Meditation (35:10) Start

  Week 26: Opening the Chakras

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• 5: The Fifth Chakra, The Throat Activation (25:30) Start
• 6: The Sixth Chakra Activation Meditation (29:02) Start
• 7: Seventh Chakra (28:28) Start

  Week 27: Energy Exercises

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• 1: Surrender to the Energy (11:25) Start
• 2: Release Programming and Ego via Shadow Work and Somatic Healing Advanced Exercise (8:57) Start

  Week 28: Energy Exercises Continued

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• 3: The Dantien & Micro Orbit Advanced Exercise (22:37) Start
• 4: The Advanced Chakra Exercise (10:58) Start

  Week 29: Energy Exercises Continued

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• 5: The Tantric or Jing Energy Advanced Exercise (21:27) Start
• 6: Starting to Develop an Empathic Connections (14:28) Start

  Week 30: Energy Exercises Continued

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• 7: Sending Energy (19:44) Start
• 8: Pulling Energy (16:14) Start
• 9: Intuition (11:33) Start

  Week 31: Grounding

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• 1: How to Ground Yourself (12:36) Start
• 2: How to Ground Others (4:31) Start

  How Light Body Activation came to be

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• The Moment Light Body Activation was Born Preview

  Week 32: Energy Cultivation

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• 1. Feeling your energy (22:43) Start
• 2. Connecting to someone else's energy rather than imagining it (11:09) Preview
• 3. Controlling the Energy Space vs Moving Someone's Energy (25:16) Start
• 4. A Recorded Demo (22:06) Preview
• 5. Chakra Balancing and Distance Healing (22:53) Start
• 6. Pumps and Tapping (9:53) Start

  Week 33: Energy Cultivation cont

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• Micro Cosmos and Your Battery (6:19) Start
• Connecting to the Source Energy (14:15) Start
• Energy Sponging (12:08) Start
• Powering up our Pranic Energy Channel. Earth Star Chakra (11:40) Start

  Week 34: Opening of the Energies Part 2.

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• Embracing The 4 Elements (10:59) Start
• Info from here on in. Start
• Working the different levels of the body. Physical body, energy body, spiritual body (9:27) Start
• Head Prana or Reiki Energy Massage (12:08) Start
• Prana Energy Massage. Making people move.....? (15:59) Start
• Balancing Shakti and Shiva Energy Massage. Charging and releasing. (6:54) Start
• Tantra Energy Massage (8:43) Start
• Kundalini Energy Massage (8:32) Start
• Light Body Energy Massage (4:54) Start

  Week 35: Opening of the Energies Part 2 cont.

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• Once flowing (9:02) Start
• Seeing this in Practice (51:00) Preview
• Preparing for Kundalini Awakenings during the Intensive (4:20) Start

  Week 36: De-armouring

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• Somatic Bodywork 2.0 De-armouring (11:06) Start
• Somatic Bodywork 2.0 De-armouring Exercise (7:16) Start

  Week 37: Opening the Sushumna

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• Increasing the flow in the Sushumna and preparing for Awakening (16:31) Start

  Week 38 Shaktipat Week

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• Shaktipat Start

  Week 39-41: 21 days of Self Practice and Self Reflection

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• 21 Days of Connection (5:59) Start
• Self Reflection: Normal Programming and a Constant State of Bliss (10:33) Start
• 𝐊𝐞𝐞𝐩𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 𝐀𝐰𝐚𝐤𝐞𝐧𝐢𝐧𝐠 𝐒𝐚𝐟𝐞 𝐚𝐧𝐝 𝐑𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐥𝐞 (9:01) Start

  Week 42-43: Sitting with the Energy and Initiation

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• Yoni Mudra (13:04) Start
• Empathic connections and Intuition (10:36) Start

  Week 44: Giving Sessions

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• Heart chakra to protect (10:36) Start
• Educate don't just give energy (15:20) Start
• Warming up a Client (7:18) Start
• Ethical energy (12:30) Start
• How to connect to your client (9:02) Start
• Types of Touch (2:57) Start
• Physical Body Scan and Somatic Release De-armouring (8:02) Start
• Emotion Release Therapy and Tapping (5:49) Start
• Tantric / Somatic Release in Distance sessions (15:50) Start
• Energetic Body scan and the energy bodies being empathic (13:28) Start

  Week 45: Giving Sessions

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• Giving vocal instruction (4:54) Start
• Using a Pendulum (13:16) Start
• Working Pranically, Tantrically or with a higher energy (8:24) Start
• Always be learning (6:19) Start
• Controlling the space (6:41) Start
• Individual sessions and group sessions (21:00) Start
• Music vs no music (23:31) Start
• Typical reactions, mudras, asanas, energy orgasms, talking in tongues, gravity, emotional release, astral projections, visions, increased sex drive (18:53) Start
• Coaching through the Dark night of the soul, energy detox, sleep patterns (8:52) Start
• Lying down, sitting, energy circles (12:34) Start

  Week 46: Giving Sessions

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• Practicing with other facilitators (8:09) Start
• Session intention with private clients (3:16) Start
• Using the Third Eye for Distance Sessions (12:10) Start
• Closing a Session (7:17) Start

  Business Practises

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• Local ads on facebook and youtube (18:39) Start
• Building an Online Presence (15:13) Start
• Local sessions or working online (10:12) Start
• Pricing sessions (8:33) Start
• Civil liability Insurance and waivers (6:41) Start
• Taxes (1:47) Start

  Week 47: Further Practices

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• Jing Energy (5:21) Start
• Root Chakra Energy (3:29) Start
• The Balance Moving Forward (2:40) Start
• Prana (2:00) Start
• Tantra (1:14) Start
• Shakti (1:51) Start
• Shiva (1:34) Start
• Lightbody (2:03) Start
• Combining all energy sessions in guided practise (2:15) Start

  Week 48: What Now?

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• Element balancing (1:55) Start
• Chakra balancing (1:49) Start
• Exam time (3:17) Start
• Conclusion (3:17) Start
• Restoring Balance After or During a Kundalini Awakening: Techniques for Calming the Sympathetic Nervous System and Enhancing Yin Energy PDF Course. Start

  Things of Interest

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• Videos and books for further study Start
• A Simple Way to See Shadows: Understanding Filtered Lenses and False Personas Start
• The 4 Layers of Self-Communication: Coaching Yourself and Others Start